Benefits of Raspberries – Raspberry Smoothie Recipe

  • One cup of raspberries contain only 64 calories.
  • Raspberries are packed with 8gms of fiber.
  • They are rich in insoluble fiber.
  • This gives the effect of full stomach and prevents you frorasberriesm over eating.
  • As the carbs are slowly released helps in preventing in the sudden increase in sugar levels .
  • Controls hunger and cravings.
  • One cup of raspberries contains your daily value of vitamin C.
  • Rich in antioxidants
  • Very good for cardio health as they are rich in copper,potassium,manganese and iron.
  • Helps to prevent Cancer.
  • Boosts immunity

Raspberry Smoothie

rasberry smoothie

 

Ingredients:

  1. 1 cup strawberries
  2. 1 cup raspberries
  3. ½ cup of low fat milk
  4. 1 tsp honey

Method:

  1. Blend all the ingredients in a blender .
  2. You can add ice or use cold milk.
  3. Beat the mixture well until frothy.

Tips:

You can use other fruits like bananas,blue berries etc.