- One cup of raspberries contain only 64 calories.
- Raspberries are packed with 8gms of fiber.
- They are rich in insoluble fiber.
- This gives the effect of full stomach and prevents you from over eating.
- As the carbs are slowly released helps in preventing in the sudden increase in sugar levels .
- Controls hunger and cravings.
- One cup of raspberries contains your daily value of vitamin C.
- Rich in antioxidants
- Very good for cardio health as they are rich in copper,potassium,manganese and iron.
- Helps to prevent Cancer.
- Boosts immunity
- 1 cup strawberries
- 1 cup raspberries
- ½ cup of low fat milk
- 1 tsp honey
- Blend all the ingredients in a blender .
- You can add ice or use cold milk.
- Beat the mixture well until frothy.
You can use other fruits like bananas,blue berries etc.