Go nuts for Juices this winter – Grape Juice

grapes

Grapes are one of the most oversprayed with pesticides and fertilizers.So always remember to wash them thoroughly. It is most advisable to wash the fruits with warm water and add  a little bit of rock salt to the water.Let it sit for some and later wash the grapes well with normal water.This helps to remove all the pesticides and helps to clean the grapes better. It is always more safe to go for organic grapes. They stay fresh in the fridge for atleast a week.

Grapes Juice is an Excellent Source of :

  • Flavonoids
  • Antioxidant
  • Manganese
  • Pottasium
  • Vitamin K

Healing Powers Of Grape Juice

  • Lowers the risk of Blood Clots
  • Reduces bad Cholesterol
  • Protects blood Vessels in heart
  • Purifies Blood
  • Anti – Aging
  • Prevents Migraine
  • Improves Digestion
  • Prevents Constipation

grape_juice

Grape Juice Recipe:

  1. Wash the grapes well as instructed .
  2. Drain all the water out.
  3. Pick the grapes from their stem .
  4. Blend the grapes with a little of  water and sugar if preferred.
  5. You can replace sugar with a honey.
  6. Blend the grapes in the blender well.
  7. Strain the juice.
 Combo Mix:
Grapes make excellent juice but if you find grape juice too sweet then  squeeze some lemon juice with it. It can also be mixed with water or apple juice if the taste is too strong.

 

 

9 Foods packed with Anti-oxidants

All fruits and veges are naturally full of anti-oxidants.

Best Source of antioxidants are :prunes

  1. Prunes : Prunes are rich in fibre and act as natural laxatives which has a particular alcohol sugar that looses the stool thus releaves constupation immediatley. They are popularly known for thier digestive remedy.background img1
  2. Rasberries and Strawberries :They are rich in ellagic acid and it protecta aganist Cancer.
  3. Blueberries: Blue berries helps to prevent cancer and is loaded up with many nutirents and minerals.It also prevents cell damage.It helps to keep strong nervous system and improves  memory.
  4. Blackberries:Blackberries are extremely high in compounds of cancer  and chronoc fighting disease.They also contain Vitamin C and E.pinto beans
  5. Pinto Beans:Pinto Beans are rich in iron ,stabilises blood sugar levels and are rich in fibre.They are also rich in folate and nutirents.
  6. Walnuts:Nuts normally are full of antioxidants where as walnuts are very high in omega 3,healthy fats ,proteins and carbohydrates.They help to reduce cholesterol.sweet potatoes
  7. Sweet potatoes  and carrots: Sweet Potatoes are rich in Vitamin B6 and Vitamin C.They provide great deal of Calcium.Carrots are also rich in Vitamin A.
  8. Spinach:spinach are very rich in iron content.grapes
  9. Grapes : Grapes which are especially dark in colour are very rich in antioxidants that may help to prevent cancer and heart diseases.The grapes seed extract  are also full of nutrients that they help to reduce high cholesterol and eyes swelling and diabetes.They are very rich in vitamin C and helps to improve immunity.