Benefits Of Cantaloupes- Cantaloupe Juice

Cantaloupes are also called as muskmelons, mush melons, rock melons and Persian melons.

cantaloupe_juice

Benefits Of Cantaloupes

  • Cantaloupes  are one the best remedy for Constipation.
  • Provides relief from acidity,diarrhea etc.
  • Improves Skin texture and keeps the skin hydrated.
  • Rich in folic acid and iron.
  • Regulates menstural cycle.
  • Boosts immune system.
  • Improves vision.
  • Helps during  healthy pregnancy.
  • Prevents leg cramps.
  • Reduces the rick of Cancer.
  • Anti-oxidant
  • Anti – cataracts

Tips:

  • Cantaloupes are 100 calories each and are packed with nutrients.

Carrot Cantaloupe Juice Recipe

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OLYMPUS DIGITAL CAMERA

Ingredients

  • ¼ Cantaloupe
  • 2 Large Carrots

Method:

  • Cut the melon into small pieces.
  • Cut the carrots into small pieces.
  • Blend together in a blender with some water.Adding sugar is optional.
  • Adding carrots is optional too.

Tips:

  • Carrot juice is high in the antioxidant Beta Carotene, which is fantastic for eyesight, bone health, and even a few of the more vain areas that tend to be signs of good health, such as skin, hair and nails.