Power Packed Moringa leaves


There is no other leaves like moringa leaves which is has the power to prevent and fix all the diseases . Moringa tree which is popularly known as the “Drumstick tree ” is originally from India.These leaves are high in fiber, iron, protein rich and calcium   contents which is the most basic requirement for a healthy life. Moringa leaves also help to strengthen our body from  tiredness , body ache due to work overload etc. Resent research says that moringa is the ultimate power source of nutrition.

moringa leaves1

Moringa For Joint Pain

  • Moringa leaves serve best for knee pain and joint pains.

Boil a bunch of mooring leaves and add little of pepper , tumeric powder and salt and let it to boil. Drinking this juice everyday will help to reduce the pain and makes the joint and knee strong. We can also add a bunch of mudakkathan spinach with the mooringa leaves. Only the taste will become bitter.

moringa leaves2

Moringa for Blood Pressure

  • Moringa leaves are soothing in nature and hence helps to reduce the blood pressure.
  • Moringa is now used for medicinal purposes in different part of the world.


Moringa “ The power house of nutrients”

  • These humble leaves are rich in vitamin C than oranges, more calcium than milk , more vitamin A than carrot, more potassium than bananas , more protein than yogurt etc..
  • Researchers say that moringa to be a power house of nutrients with the possibility of more yet to be identified.
  • The best part of the moringas leaves is that it has no impurities and hence has no recorded adverse reaction as for now.


More Protein rich

  • Food scientists now say that along with soy only moringa has protein content comparable to meat,diary and eggs .
  • Moringa is said to much better than soy as it is non-allergic.
  • Moringa has 18-20 amino acids than in meat products.
  • All eight amino acids do not enter the body from the normal food we eat but moringa has all the amino acids and enters the system easily.

moringa 2

Moringa oil

The Moringa oil well known as ben oil  as it is due to the high concentration of behenic acid contained in the oil is extracted from the seeds. The  Moringa seeds contain 35-40% oil by weight and can yield more oil sunflower or peanuts. Moringa  oil has more impressive attributes than olive oil. It is used in cooking and cosmetics .


Golden Milk or Turmeric milk

turmeric milk1

Golden milk or turmeric milk   and this is an old ayurvedic recipe which is been in practice over many centuries in India. When we drink golden milk everyday it will actually help with any joint issues that you have for a long time . Turmeric is from India and so it has been in use for many centuries. Turmeric is used in most of the dishes including curries , stews , mariantion etc.

Marinating chicken , fish or any kind of meat with turmeric and rock salt for atleast 15 mins before cooking will help to kill the germs in the meat.

Turmeric is rich in   curcumin   which is the active ingredient to wreak on different disorders.

They help in   all different kinds of cancers are also studying the effects of to work on Alzheimer’s. The main use of turmeric milk is for liver detoxification. It is found that the tumor actually helps clean off the liver so if anyone has any kind of don’t want to say what it doesn’t cure anything but it helps keep the liver clean .The liver is a really big filter for our bodies and so turmeric is one things that can do to help is to clean that out and get your belt blood clean again. Turmeric milk helps for people with any kind of arthritis like rheumatoid arthritis and in a treat as any kind of inflammation in the body.   Most of the pain comes from inflammation so give the this recipe of turmeric milk to anybody comes in with this especially rheumatoid arthritis but people have any joint pain any kind of tendinitis   joint inflammation ,tennis elbow, shoulder injuries . It’s also good for skin disorders. Turmeric milk helps you to sleep better at night .

turmeric milk 4

Turmeric helps to break down abdominal fat cells and helps in weight loss.   Milk is rich in antioxidants make as we all know strengthens bones so combined with turmeric it provides additional benefits to bone health turmeric milk is great for cold and cough it is good for sore throat and taken daily it will boost your immunity.



  • Take a saucepan add in 1 cup for milk you can use almond milk cognate make or make rice milk or even soy milk.
  • Once the milk starts to boil add in half tsp turmeric powder .
  • Now give it a mix and then add in one fourth teaspoon freshly crushed pepper
  • Add 1/ 4 TSP ghee or coconut oil.
  • Now bring this to a boil and mix and simmer for a minute and switch off the flame.
  • Now the trick to make the milk frothy and bubbly pour the milk from a little distance into the pan .
  • Repeat this again from a little distance to the same sauce pan repeat this for three to four times and you can see how the make is becoming frothy.
  • By doing this will help the heat to come down and also the ingredients will be well mixed because the temperature has come down it can be consumed immediately.
  • Now pour this into a glass mug.
  • Use a glass mug or clay mug instead of plastic mugs as they melt the plastic .
  • It is a great warmer in the monsoons and in winter turmeric powder warms up the body.
  • Pepper helps the active ingredient in turmeric to absorb faster into the body.
  • Coconut oil or ghee acts as a lubricant to the joints and if you have a sore throat he given melt and quoted throat and relieves from cough.
  • To add sweet add palm sugar or honey.
  • But if adding honey make sure that the milk is not too hot but warm honey should not be added to hot food or very cold food.
  • For flavorings you can add some crushed cardamoms having turmeric milk gives your glowing complexion. Include turmeric milk in your daily diet and enjoy all the benefits of turmeric along with a good night’s sleep.



Amla juice ( Indian Gooseberry Juice )

Amla juice recipe:amla-juice



  • 2 big sized amla
  • 1/2 lemon
  • Small piece of ginger
  • Sugar or country sugar( nattu sakkarai in tamil)
  • 1 tsp honey
  • A pinch of salt

Juice preparation:


  • Cut the amla into small pieces.
  • Remove the seed inside the amla.
  • Peel the skin off the ginger.
  • Cut it into small pieces too.
  • In a mixer grinder add the amla and ginger.
  • Grind into smooth paste.
  • Transfer the ground amla and ginger in a big bowl.
  • Add 2-3 glasses of water ( as per taste).
  • Squeeze the lemon and add the juice into the amla mixture.
  • Add honey and sugar.
  • Add the pinch of salt too.
  • Mix well until the sugar dissolves.amla-juice2


  • Drink the juice with the pulp for more benefit.
  • Or strain the juice .
  • For children serve the strained juice.

Amla Jam for anemia

amla fea

Amla or Indian Gooseberry is said to one of the best for treating anemia.

Mostly anemia is due to deficiency of calcium and iron in the body. Hence most of the young generation are seem to get tried and drained out easily by middle of the day. For anemia constant supply of iron and other vitamins will cure the tiredness and gives energy for the body the whole day.


Amla is very good remedy for anemia as it is very rich in Vitamin C and Iron . Amla Jam is very easy to make and very good for health too.

For making the Amla Jam



½ kg of Amla \

Cardamon – 4-5

Jaggery – ½ kg ( for more sweetness add more jaggery)

Ginger or dried ginger – a big piece.



  • Boil the amla in water .
  • When cooked well cut the amla and remove the seed.
  • Allow it to cool.
  • Remove the skin of the cardamom seed .cardamom
  • In a mixer grinder take 2- 3 tsp of sugar and add the cardamom seeds and grind it into powder.
  • Grate the jaggery .
  • Boil the jaggery in a little water in a separate pan along with ginger root or the dried ginger.
  • After boiled strain the jaggery juice in a bowl so that all the sand and other impurities are removed. Keep aside.
  • Grind the boiled amla in a mixer jar.
  • Now bring the jaggery liquid to a medium heat in a pan .
  • Slowly add the amla paste to the jaggery and keep stirring.
  • After a min add the cardamom mixture and keep stirring.
  • When it comes to a consistency of a jam ( a little bit stringy)remove from heat.
  • Allow it to cool.
  • When cold shift the jam to a air tight jar.
  • Amla jam has atleast 6 months of shelf life.
  • It is very easy to make and you can prepare it in within ½ hr.



  • Sugar can be used instead to jaggery.
  • But jaggery is more healthy than sugar.
  • Honey can be added at the end.





How to lighten dark elbows


How to get rid of the dark Skin around the elbows.
1. Mash two or three slices of papaya in bowl.
2. Add one tea spoon of lemon juice.
3. Save the skin of the lemon.
4. Apply the mixture around the elbow.
5. Let is set for 15 mins.
6.Wash off with normal water.

7. Rub the lemon skin over the elbow .

8. Wash it off.

9. Apply some moisturizer.

10.Continue this method for about two weeks.





Benefits of Raspberries – Raspberry Smoothie Recipe

  • One cup of raspberries contain only 64 calories.
  • Raspberries are packed with 8gms of fiber.
  • They are rich in insoluble fiber.
  • This gives the effect of full stomach and prevents you frorasberriesm over eating.
  • As the carbs are slowly released helps in preventing in the sudden increase in sugar levels .
  • Controls hunger and cravings.
  • One cup of raspberries contains your daily value of vitamin C.
  • Rich in antioxidants
  • Very good for cardio health as they are rich in copper,potassium,manganese and iron.
  • Helps to prevent Cancer.
  • Boosts immunity

Raspberry Smoothie

rasberry smoothie



  1. 1 cup strawberries
  2. 1 cup raspberries
  3. ½ cup of low fat milk
  4. 1 tsp honey


  1. Blend all the ingredients in a blender .
  2. You can add ice or use cold milk.
  3. Beat the mixture well until frothy.


You can use other fruits like bananas,blue berries etc.



Benefits Of Cantaloupes- Cantaloupe Juice

Cantaloupes are also called as muskmelons, mush melons, rock melons and Persian melons.


Benefits Of Cantaloupes

  • Cantaloupes  are one the best remedy for Constipation.
  • Provides relief from acidity,diarrhea etc.
  • Improves Skin texture and keeps the skin hydrated.
  • Rich in folic acid and iron.
  • Regulates menstural cycle.
  • Boosts immune system.
  • Improves vision.
  • Helps during  healthy pregnancy.
  • Prevents leg cramps.
  • Reduces the rick of Cancer.
  • Anti-oxidant
  • Anti – cataracts


  • Cantaloupes are 100 calories each and are packed with nutrients.

Carrot Cantaloupe Juice Recipe



  • ¼ Cantaloupe
  • 2 Large Carrots


  • Cut the melon into small pieces.
  • Cut the carrots into small pieces.
  • Blend together in a blender with some water.Adding sugar is optional.
  • Adding carrots is optional too.


  • Carrot juice is high in the antioxidant Beta Carotene, which is fantastic for eyesight, bone health, and even a few of the more vain areas that tend to be signs of good health, such as skin, hair and nails.


Kashayam – Herbal Drink

People suffer from different types of flu and it easily infects all the other members in the family and that week is the worst to get through. Prevention is better than cure actually works here. If this home made recipe called khashayam is consumed everyday or effectively during the flu season it helps to boost the immune system and easily fights off the infection roaming  around you all the time. It is a bit hard to consume this khashayam but the benefits are splendid. This Home made khashayam is purely natural and does not give any side effects.But if there is a medical emergency it is best to consult a doctor.

mint kashayam

Mint Kashayam


Mint – 10-12

Water-1/2 cup

Black Pepper – 1/2 tsp

Ginger powder – 1/2 tsp


Add 2 cups of water in a bowl.

Add the mint leaves and boil the leaves in a low flame.

Add 1/2 tsp of black pepper and the ginger powder and keep stirring it.

Let the Water reduce to 1/2 the level .

Drink the water warm.

This helps to treat naturally at home.

 {Read More : Eucalyptus oil for cold and cough}


Thipili Kashayam

Ingredients to make Kashayam:

  1. One teaspoon Black pepper corns.
  2. One tablespoon Coriander seeds.
  3. Four small pieces thipili.
  4. One tablespoon Sukku or dry ginger powder.
  5. One teaspoon honey.
  6. Two cups of water.
  7. Ten mint leaves.
  8. Few Karpuravalli leaves

{Read More : Thulsi Khashayam}

Direction to make the Kashayam:

  • Expect karpuravalli leaves dry roast all of them .
  • Grind to a smooth paste.
  • Store in air tight container for daily use.
  • Boil water and add one teaspoon of this herbal powder.
  • Place four mint leaves.
  • Add the karpuravalli leaves.
  • Pour the steamy kashayam in a cup.
  • Add a tsp of honey.
  • Drink it warm twice a day.

Benefits of Kashayam:

  • Kashayam is made using natural remedy so it will not create any side effects to your body.
  • It cures cold, cough and fever soon enough.
  • It treats all types of infection to the body.
  • It is gives the body ample fluid and flush out the toxins.
  • It cures sore troat.
  • It stops running nose problems and get away the cold.
  • It solves stomach issues.
  • It is effective to treat phlegm.
  • It flushes out the toxins from the liver and the body.

Benefits of Ashwagandha



AshwagandhaAshwagandha plant is a stout shrub that grows up to 5 to 6 feet and it bears red fruits.. The name is derived from Sanskrit. Its botanical name is Withania Somnifera. It is called Amukkara Kizhangu in Tamil, Asgandh in Hindhi, Paneru in Telugu and Kanchuki in Kannada.


It is popular in India as it is mostly used in  unanai, ayurvedic medical science and it is expensive. Ashwagandha is also known as winter cherry. It is used for retaining health and vigor.


Benefits are:


  1. Ashwagandha works as a anti stress medicine.
  2. It cures fatigue and general weakness in the human body.
  3. It also helps to rises your immunity power and less stress.
  4. Ashwagandha normally it will increase the height of the person.
  5. It helps the thyroid people to maintain it but it should recommend by your medical practitioner.
  6. It is meant for diabetes patient to control blood sugar level.
  7. Ashwagandha will be used to lower the choleterol levels in the body.
  8. It prevents  hair loss and hair damages.
  9. It prevents premature greying and helps growth of new hair follicles.
  10. It cures the skin from inflammation and aging.
  11. It is also treats to increase sperm count for men.
  12. It is used to relief the stress and anxiety.
  13. Ashwagandha helps to take deep sleep.
  14. It has anti cancer properties to get rid of cancer causing cells.
  15. Ashwagandha is not meant for pregnant women.
  16. It should not be consumed in large quantity which  will lead to stomach upset, diarrhea and vomiting.

It is used in all weight loss medicines but can be made at home for best r

Reduce toothache with the help of these home remedies

tooth oil-pulling1Toothache is mainly because of toothdecay. These oral problems are caused by formation of enamel eroding acids produced by the bacteria in the mouth. That oral bacteria feeds on sugars and starches you intake.

1. Oil pulling:

Oil pulling reduces the oral problem making bacteria to slow down the progress and thus lowers tooth infection.

Instructions are:

· Take two tablespoons of oil in your mouth.

· Swish it around for twenty minutes.

· If you continue the oil pulling for a few days it also cures bad breath and yellow stained teeth.

tooth ginger

2. Ginger:

Dip some fresh ginger root in water for a while and then gargle with it.

3. Tea Bags for Toothache:

Black tea has astringent tannin. It is very effective to reduce swelling and temporarily relieve pain.

tooth garlic

4. Garlic:

Garlic reduces toothache like a sudden miracle.

Instructions are:

· You can chew two garlic cloves.

· Or you can crush a garlic clove and mix it with some table salt.

· Apply this directly on the infected tooth.

· Continue it for few days.


5. Guava Leaves:

Guava leaves will gives good solution for toothache.

Instructions are:

· Take three guava leaves and chew it.

· Add some guava leaves in boiling water with rock salt in it.

· Leave it to cool and use it as a mouth wash.

tooth peppermint

6. Peppermint Leaves:

You can alleviate pain by chewing few fresh peppermint leaves. Even dried leaves can also serve the cause.

7. Salt and Pepper:

Salt and pepper has anti bacteria in it which will soothe and relieve toothache effectively.

Instructions are:

· Make a paste by mixing equal portions of table salt and pepper with a little water.

· Apply this remedy on the infected tooth.

· Let it for few minutes.Just Dissolve rock salt in warm water and swish it around for a few minutes everynight befroe going to bed this will give destroy all the bacteria in the mouth and the tongue.

8. Ice cubes:

Relieve pain by preparing an ice cube pack at home.

Instructions are:

· Crush some ice, put it in gauze and press it over your cheeks.

· You can also put a crushed ice cube in your mouth for a few minutes.

tooth clove

9. Cloves:

This is an extremely effective pain reliever.

Instructions are:

· Crush two cloves and mix them with some olive oil.

· Rinse your mouth with a mixture of clove oil drops and water.

tooth onions

10. Onion:

Onion has many antiseptic and antimicrobial properties which is highly beneficial for relieving toothache. To reduce the pain, simply chew a raw onion for a few minutes.

11. Turmeric:

Turmeric helps to clean cavity. Prepare a thick paste by combining a few drops of mustard oil with half a teaspoon of turmeric powder. Apply this on your cavity and leave it for fifteen minutes and spit it out.

tooth saltwater

12. Salt Water:

Just Dissolve rock salt in warm water and swish it around for a few minutes everynight before going to bed this will give destroy all the bacteria in the mouth and the tongue.Salty water helps to reduce swelling and inflammation caused by toothache.