4 benefits of Multani Mitti

multani mitti

Multani mitti, known as the Fuller’s earth is a clay substance that is very popular for its healing property against acne and blemishes.One of the traditional ingredient which is fully packed with minerals is multani mitti(fullers earth).It’s lime content kills harmaful bacteria,removes oil and dirt and   cleanses skin and keeps it soft,cool and healthy.Multani mitti is very effective for […]

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5 cucumber face masks for all skin types

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  Home made cucumber face mask with kasturi manjal: Mix cucumber pulp,1/2 tsp kasturi manjal(turmeric powder) and tsp of lemon juice.Apply on the face and not on the eyebrows or eye lashes and let it set for about 15 mins .Wash off with warm water.If you are not allergic to egg  then add egg white to  this mixture. Home made […]

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Sundal – Healthy Snack

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Sundal is a very nutricious food for everyone.It is a very healthy snack for kids when they come from school. INGREDIENTS   1 cup sprouted moong dhal 1 tsp black mustard seeds 1 tsp urad dal a pinch of asafoetida 2 dry red chilies 10-12 curry leaves 2 to 3 tbsp fresh grated coconut salt as required Method : Rinse […]

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Simple way to improve metabolism

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Sprouting the seeds impacts the nutritional quality tremendously and transforms it into a super food. Soaking the seeds quickly kick starts the metabolic activity  and brings about many beneficial changes. On sprouting, The enzymatic activity in the seed increases. Complex nutrients are broken down into simpler forms, starch into simpler sugars by amylase, proteins into aminoacids.At the end the product […]

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3 ways to stop heart burn

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Heart burn ,a major problem for all junk food ,chat items,fast food,deep fried and non veg eaters.Well there are many solutions for heart burn like pepto bismol and eno and so many others.But still we like to eat all this stuff even though we are well aware that we will suffer from heart burn and gas problems.Our taste buds does […]

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4 ways to boost kids immunity

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The cold and the flu are the two common diseases among children in this season.There are many ways to prevent them by giving them natural food.Load them up with some good nutrients and good balanced diet little by little so that you can boost their immunity well and stay strong and healthy to fight these diseases. To build your kids […]

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5 Reasons why we should eat more coconut

coconut

Coconut is warehouse of all vitamins ,minerals and fibre.Coconut is one of the ingredients mostly used in the Indian Cooking. Good For Heart Coconut is very low in sodium and very high in potassium is very good for lowering blood pressure.Coconuts help to improve the good cholesterol .   Maintains weight Coconuts are very rich in fibre and very low […]

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Onions for hair growth

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  The most common question among people now is “How to stop hair fall and induce hair growth?”.Think about our position after a few years if this situation continues.Most of the people try many beauty treatments provided in spas and salons which are very expensive and dosent give us the expected results.Trying  natural remedies are always safe but we have […]

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Foods to prevent premature greying of hair

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Foods to prevent grey hair Dark  Leafy Vegetables Dark leafy spinach is very important to prevent greying of hair .The roots of the hair relies mostly on B-6 and vitamin B-12.There are many variety of spinach and all of them are very good for health. Murrungai Keerai  (Drumstick Leaves ) is very good for hair growth and all problems. Recipe […]

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How to treat Acne

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  Acne starts as a pimple when the pores in the skin is clogged with a oil type called sebum.This oil serves as the lubrication for the skin and hair.Acne is common during the age of 12-15 years of age.           Causes of Acne Constipation Improper supply of nutrients Irregular meals Consuming excessive amount of oily […]

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