7 Best Anti Aging Foods

green tea

Anti  ageing Recipes 1.Green Tea Studies show that men who consumed green tea  aging in a much lesser rate than men who did not consume green tea regurlarly. Its powerful flavonoids  reduce cartlilage  destructuion in the joints. Hence it helps to prevent arthritis. Green tea is a excellent antioxidant and helps to cleanse your skin and gives a radiant glow. […]

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Neem oil for acne

neem-oil

Neem oil is very effective for natural treatment of acne. Acne is mainly caused by bacteria and neem is antibacterial makes neem oil the best treatment for acne. Neem oil is available everywhere and it is very cheap too.Using neem oil directly is more effective than using neem soaps and neem scrubs. Always mix neem oil with coconut oil and […]

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Ragi dosa Recipe

ragi-dosa-recipe

Ragi Dosa   INGREDIENTS  1 cup idli rice ½ cup urad dal 1 cup ragi flour/finger millet flour ¼ tsp methi seeds/fenugreek seeds 4-5 tbsp water while grinding rock salt as required oil as required   Method Rinse and soak the rice for 5-6 hours. Rinse and soak the urad dal separately with the fenugreek seeds for 3-4 hours. Drain […]

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Finger Millets (Ragi )

Ragi-300x300

Finger millet:  Kelveragu or ragi in Tamil / Mandua in Hindi / Ragulu in Telugu. It is a very nutritious food and it is very easy to digest. Finger millet is very rich in calcium ,protein, iron etc. Major part of finger millet is carbohydrate(72.6), protein(7.7) and fiber(3.6) approximately.. Ragi has the least amount of fat in them. If consumed […]

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Thinai (Foxtail Millet) For Health

thinai

Thinai is known as foxtail millet in english, Kangni/Rala in Hindi, Navane in Kannada,Korra in telugu & thina in Malayalam.Thinai millet is very high in carbohydrates. It is very rich in fiber and minerals such as copper & iron.It helps us to keep our body strong and increases immunity . It helps to control blood sugar levels and cholesteral levels. […]

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9 benefits of Kambu

kambu

Kambu is called pearl millet in English, Bajra in Hindi, Sajjalu in Telugu and Bajri in Gujarati.The main recipe is the porridge made with broken kambu. Kambu porridge is made only during hot summer season as it cools the body instantly and gives pure refreshment. Benefits of Kambu:   Reduces Heat: Kambu mixed with yogurt and some salt cools the […]

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6 Hair packs for strong hair

Fenugreek-Curd

Hair Fall Preventive Packs: When hair fall is really severe, then try these preventive hair packs. Hair Pack1:Aloe Vera mixed with  shikakai and neem leaves  gives thick Hair Pack 2:Henna, egg whites and curd mixed together prevents hair fall. Hair Pack 3:Massage Olive oil mixed with coconut oil together on the scalp prevents hair fall and dandruff. Pack 4:Neem acts against […]

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Which fish should you eat to get the most health benefits?

fish-oil

Omega 3 fatty acids are a type of ploysaturated fatty acid. They are very essential for our body but our body does not produce these fatty acids.These fats a very important for proper brain growth and development. Cold water fatty fish have high omega content . White  fish, cod, anchovy , mackerel , tuna are a good source of protien […]

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Chettinad Fish Fry (with very less oil)

chettinad fish fry 1

INGREDIENTS: Fish Fillets – 8 pieces 1- Onion (medium sized) 1/2 tsp – Salt 2 tsp –Ginger and garlic paste 2 tbsp – Rice Flour 2 tbsp –Chettinad fish Masala To Cook – Oil Method Wash the fish fillets well  in salt water and drain out the water. Grind –onion ,garlic and ginger paste,salt,chettinad fish masala. Mix rice flour with […]

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SPICY Gravy Kung Pao CHICKEN for hot Valentines day

kung-pao-chicken

SPICY Gravy kung poa CHICKEN INGREDIENTS ½ kg chicken breast, cut into small pieces ¾ cup corn starch + 1 tablespoon Oil as per required 3 tsps soy sauce (gluten free) 2 tsps dried chilli flakes 2 tsps vinegar 2 tsps sesame oil 1 tsp brown sugar 1 tsp minced garlic 1 tsp water Method Chop the chicken breast into […]

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