okra

Lady’s  finger are 

  • Anti –diabetic
  • It is a mineral bank
  • Great for eye health
  • Rich in vitamin C
  • Rich in folate
  • Always ensures good digestion
  • Rich in vitamin K
  • Good source of daily vitamins

Recipe:

okra fry

Fried Lady’s finger

  • Cut the lady’s finger into small pieces.
  • You need a thick pan to fry the lady’s finger as it takes some time to cook.
  • Heat  a thick pan and add 5 tsp of oil.
  • Add a few mustard seeds to the oil .
  • When splatters add curry leaves and a pinch of asafoetida.
  • Add the cut lady’s finger and saute well.
  • When it discharges the gel add 2 tsp of sour curd and mix well.
  • You can add 1 tsp of lemon juice instead of the curd.
  • Saute well until the gel is completely gone in low flame.
  • Later add salt as per taste.
  • Saute until the vegetable is fully cooked.
  • Add shredded coconut to it and cook in low flame for a minute.
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Lady's  finger are  Anti –diabetic It is a mineral bank Great for eye health Rich in vitamin C Rich in folate Always ensures good digestion Rich in vitamin K Good source of daily vitamins Recipe: Fried Lady's finger Cut the lady's finger into small pieces. You need a thick pan to fry the lady's finger as it takes some time...