• One cup of raspberries contain only 64 calories.
  • Raspberries are packed with 8gms of fiber.
  • They are rich in insoluble fiber.
  • This gives the effect of full stomach and prevents you frorasberriesm over eating.
  • As the carbs are slowly released helps in preventing in the sudden increase in sugar levels .
  • Controls hunger and cravings.
  • One cup of raspberries contains your daily value of vitamin C.
  • Rich in antioxidants
  • Very good for cardio health as they are rich in copper,potassium,manganese and iron.
  • Helps to prevent Cancer.
  • Boosts immunity

Raspberry Smoothie

rasberry smoothie

 

Ingredients:

  1. 1 cup strawberries
  2. 1 cup raspberries
  3. ½ cup of low fat milk
  4. 1 tsp honey

Method:

  1. Blend all the ingredients in a blender .
  2. You can add ice or use cold milk.
  3. Beat the mixture well until frothy.

Tips:

You can use other fruits like bananas,blue berries etc.

 

 

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One cup of raspberries contain only 64 calories. Raspberries are packed with 8gms of fiber. They are rich in insoluble fiber. This gives the effect of full stomach and prevents you from over eating. As the carbs are slowly released helps in preventing in the sudden increase in sugar levels . Controls hunger and...