Benefits of Oranges with Delicious Orange Smoothie Recipe

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Benefits of Oranges

  • Full Vitamins and minerals
  • Protects cardiovascular System
  • Protects bones and teeth
  • Regulates blood pressure
  • Lowers cholesterol
  • Protects kidneys
  • Fights Infections
  • Protects Skin
  • Purifies Blood
  • Full of Fiber.

Tips:

  • Oranges are about 65 calories each and rich in Vitamin  C and Nutrients.
  • Oranges are natural supplements of vitamin C which much better than Vitamin C supplement tablets.

Orange-Banana-Smoothie-6

INGREDIENTS

  • 2 cups of frozen sliced ripe bananas
  • 1 cup orange juice
  • 1 cup orange , cut into small chunks
  • ¾ cup of soaked almonds (peel the skin off the almonds)
  • 1 carrot, peeled and cut into small pieces
  • Ice cubes

Method:

  1. Combine all ingredients in a blender and blend to combine into a smooth smoothie.

 

Tip:

Frozen bananas add a layer of creaminess to this smoothie