Benefits of Oranges
- Full Vitamins and minerals
- Protects cardiovascular System
- Protects bones and teeth
- Regulates blood pressure
- Lowers cholesterol
- Protects kidneys
- Fights Infections
- Protects Skin
- Purifies Blood
- Full of Fiber.
- Oranges are about 65 calories each and rich in Vitamin C and Nutrients.
- Oranges are natural supplements of vitamin C which much better than Vitamin C supplement tablets.
- 2 cups of frozen sliced ripe bananas
- 1 cup orange juice
- 1 cup orange , cut into small chunks
- ¾ cup of soaked almonds (peel the skin off the almonds)
- 1 carrot, peeled and cut into small pieces
- Ice cubes
- Combine all ingredients in a blender and blend to combine into a smooth smoothie.
Frozen bananas add a layer of creaminess to this smoothie