Benefits of Lemon Water

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  • First thing in the morning our cells need to rejuvenate and flush all the toxins out and regenerate your body with full of nutrients such as vitamin and minerals . Drinking a glass of lemon water as soon as waken up will do the magic.
  • Many problems like dehydration    can be solved by drinking natural water which will energize the body.lemons
  • Warm lemonade in morning will help to prevent digestive and urinary problems.
  • Lemon juice gives you many nutrients like magnesium, potassium, calcium and electrolytes for hydrating the immune system of your body.
  • It helps to relieve pains in the joints and muscles.lemon-drink
  • It’s citric acid interacts with the enzymes and other acids for good digestion.
  • It is the best for liver to produce enzymes rather than any other beverages and food.
  • It helps cleanse the liver and releases toxins from the liver.
  • Lemon water helps to prevent throat infections ,sore throat and othe rinfections in the mouth.
  • It is a great anti-inflammatory drink .
  • Lemon water maintains proper bowel movement.
  • It is very rich in anti oxidants and improves immunity.
  • It’s high potassium       content regulates normal function of nervous system.
  • It helps to keep clean blood vessels and arteries.
  • Lemon water helps to keep skin shinning.lemon bea
  • Lemon water helps pregnant women by providing Vitamin C for the mother and the fetus .Lemon water is essential for development of brain cells and nervous system of the baby.
  • Lemon water has capacity to control heartburn.
  • It helps to dissolve kidney stones, gallstones, pancreatic and calcium deposits.
  • It helps to loose weight and prevents from craving for junk foods.
  • Gingivitis can be prevented by drinking lemon water.
  • Lemon water is a medicine for many illnesses.

Instructions for proper lemon juice

  • wash lemon in hot water;
  • Squeeze the lemon       it a little and then cut it. This way you will yield more juice.
  • An hour before meals a lemon juice is best for your stomach.
  • Always use fresh lemon in warm water juice for better results.\