All fruits and veges are naturally full of anti-oxidants.
- Prunes : Prunes are rich in fibre and act as natural laxatives which has a particular alcohol sugar that looses the stool thus releaves constupation immediatley. They are popularly known for thier digestive remedy.
- Rasberries and Strawberries :They are rich in ellagic acid and it protecta aganist Cancer.
- Blueberries: Blue berries helps to prevent cancer and is loaded up with many nutirents and minerals.It also prevents cell damage.It helps to keep strong nervous system and improves memory.
- Blackberries:Blackberries are extremely high in compounds of cancer and chronoc fighting disease.They also contain Vitamin C and E.
- Pinto Beans:Pinto Beans are rich in iron ,stabilises blood sugar levels and are rich in fibre.They are also rich in folate and nutirents.
- Walnuts:Nuts normally are full of antioxidants where as walnuts are very high in omega 3,healthy fats ,proteins and carbohydrates.They help to reduce cholesterol.
- Sweet potatoes and carrots: Sweet Potatoes are rich in Vitamin B6 and Vitamin C.They provide great deal of Calcium.Carrots are also rich in Vitamin A.
- Spinach:spinach are very rich in iron content.
- Grapes : Grapes which are especially dark in colour are very rich in antioxidants that may help to prevent cancer and heart diseases.The grapes seed extract are also full of nutrients that they help to reduce high cholesterol and eyes swelling and diabetes.They are very rich in vitamin C and helps to improve immunity.