Fiber also has various beneficial effects on health.Fiber lowers blood sugar levels, Fibre doe not need insulin to be disposed  and therefore it is not counted as a carbohydrate.bg 2

  1. Fruits : To sneak in dietary fibre in your food fruits are the excellent source of insoluble fiber. Fruits are very important when you want to increase fiber in your daily diet.They also very rich in all vitamins and minerals and gives all the energy needed for the body through the day.Instead of drinking all types of soda it is always better to go for fruit crushes ,fruit smoothies, fresh fruit juices etc.
  2. Vegetables :Vegetables have high fiber and it is the best way to increase fiber intake.Vege salad with baby spinach,carrots,celery,cucumber and some suitable ranch over the raw veges will make the dish very tasty and healthy too.Adding veges to the soups like chicken soup,vegetable soup,spicy chillies,stews and pasta sauces are also a way to add veges to our diet.chia-seed-nutritional-value
  3. Chia seeds are also very high in fire.Chia seeds are very small seeds which comes along with mint family.They are whole grain food and they are mostly grown organically.All carbohydrates in chia seeds are fibre.As they are very high in fibre chia seeds help to loose weight.Add Chia in your fruit smoothies, puddings.Make chia powder and add then in the bread batter while making bread at home and also dosa batter too.flax-seeds-250x250
  4. Flax seeds are an excellent source of Omega-3 fatty acids, iron, zinc, copper, calcium, protein, potassium, magnesium, folate, soluble fiber.Taking one spoon of flax seeds will help to prevent diabetes.Add flax seeds powder to milk,use flax oil instead of vege oil or you can also mix vege oil with flax seed oil for cooking.
  5. Snack on peanuts,cereal,chocolate covered nuts,raisins,popcorn (not microwave popcorn),corn etc.buttermilk_300-jpg
  6. Drink buttermilk everyday for breakfast and lunch.
  7. Whole Wheat Bread :While making sandwich make it a point to use whole grain wheat bread.
  8. Oatmeal :For breakfast try to have oatmeal with flaxseeds atleast twice a week.
  9. Beans : Snack on boiled and slightly salted red beans or any beans for the evening.dried fruit
  10. Dried Fruits :Also have dried fruits like dried apricots, dates, figs, peaches, pears, and bananas.

 

http://i2.wp.com/gokovai.com/wp-content/uploads/2015/02/dark-and-straw-e1433833080579.jpg?fit=170%2C118http://i2.wp.com/gokovai.com/wp-content/uploads/2015/02/dark-and-straw-e1433833080579.jpg?resize=150%2C118ShruShakHealthy Recipesdried fruits,Fiber,Fiber rich foods,foods high in fiber
  Fiber also has various beneficial effects on health.Fiber lowers blood sugar levels, Fibre doe not need insulin to be disposed  and therefore it is not counted as a carbohydrate. Fruits : To sneak in dietary fibre in your food fruits are the excellent source of insoluble fiber. Fruits are very...