5 Post-Workout Drinks which keeps the body hydrated

coco drinkcoco drinkChocolate Drink 

There’s some uplifting news for chocolate fans. Chocolate drink has more the starches contrasted with its plain partner, settling on it an good decision for post-exercise recuperation. consuming carbs after exercise renews the muscles by supplementing the glycogen lost amid an exercise. Match carbs with protein and you have the best recuperation potential for tired muscles.

 

Chocolate drink has high water substance can hydrate and recharge fundamental electrolytes, for example, potassium, calcium, and magnesium.

Chocolate Milk For Post-Workout provides

  1.    Very good and high water content
  2.   The most  essential electrolytes
  3.   carbohydrate  to replace the  lost glycogen

coconut water

Coconut Water

We know the many advantages of coconut water it’s a decent post-exercise refreshment as well. Coconut water contains large amounts of electrolytes, for example, potassium and magnesium.In 2012, one examination observed coconut water to be similarly as helpful for post-exercise recuperation as the other beverages and water. 

Coconut water likewise contains less sodium than sports drinks, which is basic for recharging after sweat-soaked exercise sessions. While for athletes ought to likely reach for some other drink than  coconut water as its  is turned out to be an incredible alternative for lighter exercises.

Coconut Water For Post-Workout provides

  • Good high levels of potassium and magnesium
  • Has lots of antioxidants and nutrients
  • less sodium than other  sports drinks

cherry

Cherry Berry Juice

Recuperation for those worn out, sore muscles may very well as of now be in your fridge. Cell reinforcement rich cherry juice helps in diminishing irritation and advantages muscle recuperation and capacity. 

 

Cherry berry Juice For Post-Workout provides 

  • best aids in anti-inflammatory response
  • also decreases muscle damage
  • helps prevents strength loss

tea-6

Tea

Tea has a bigger number of advantages than you might suspect. Research demonstrates that tea, both green and dark, can be compelling in fat oxidation (the procedure of where fat are broken into littler particles that get put away and utilized for vitality) amid oxygen consuming activity and post-exercise recuperation. Much like cherry squeeze, tea’s elevated amounts of cell reinforcements have been appeared to help diminish muscle soreness and recuperate muscle quality faster.

 

Tea For Post-Workout provides

  • much effective in fat oxidation
  • helps to reduce muscle soreness
  • also recovers muscle strength

Lemonade 

lemonade

Lemon is much healthier and it is considered as a  superfood as it is rich in Vitamin C and a potent antioxidant.During workout, we lose a lot of fluid as of sweat and evaporation during breathing.Drinking a glass of lemonade can provide a quick source of highly nutritious drink.  Vitamin C present in lemon is powerful antioxidants to cleanse lactic acids stored in muscle. So drinking antioxidant vitamin C rich lemon is beneficial after a workout. It has been proved that antioxidant reduces the risk of injury by 25%.

 

Increase Dopamine Levels in the Brain Naturally – 10 natural and easy ways.

What is Dopamine and why is it important?

Are you constantly feeling stressed. Lack concentration and lack ambition. Feel that you are lacking energy. These may be because of lack of Dopamine in your brain. Dopamine is a important chemical that is produced by your brain and used as a neurotransmitter.

It works to help the brain understand rewards and feel elated because of achievements.

Without adequate levels of dopamine the person does not feel alive and feels depressed and may also feel unmotivated. Thus it is very important to make sure that you are able to have enough dopamine in your brain.

How can I increase the level of dopamine in the brain?

It is not possible to eat dopamine rich foods to increase the dopamine in your brain as dopamine cannot cross the blood brain barrier. The levels of dopamine in the blood will be different from those in the brain however there are easy ways to increase dopamine in the brain.

  1. Learn or see new things every day that interest you. Dopamine is synthesized by the brain when you experience new stuff that interest your. For example watching a new movie that interest you increases dopamine. Watching an interesting game increase dopamine. The list is endless.
  2. Listen to lively music. Take some time to listen to lively music everyday. Just thinking about lively music has shown to increase the amount of dopamine in your brain.
  3. Reduce sugary, fatty foods and fast foods in your diet. These foods increase the levels of lipopolysaccharides which essentially destroy dopamine.
  4. Increase the quantity of good protein foods in your diet. Foods such as almonds, bananas, milk, eggs, watermelon and yogurt supply you with the protein tyrosine which helps the brain produce more dopamine.
  5. Exercise frequently. Challenging physical activity helps the brain increase dopamine in the brain. Probably one of the reasons for runners high. Exercise also helps the body produce other beneficial chemicals such as serotonin and endorphin which further elevate mood similar to dopamine.
  6. Do frequent small things which lead to victory often such as cleaning your desk, planting a plant, writing a short story, finishing a book etc often. These small victories help the brain to secrete dopamine in copious amounts. Without these small victories the brain becomes lethargic due to lack of dopamine.
  7. Create a journal of your winnings and keep it some place where you can see it everyday. This helps the brain to savor past victories again and again and secrete more and more dopamine.
  8. Make sure that you eat curcumin the active ingredient of turmeric which helps increase the amount of dopamine.
  9. Become creative and get into hobbies that are creative such as carpentry, electronics, scrap booking etc. All these help the brain secrete dopamine as there will be continuous victories in these.
  10. Last but not the least take time to meditate every day. Meditation is not very hard. Just find a quite spot, sit down, close your eyes and start breathing deeply and concentrate on your breathing. Start with 1 or 2 minutes and you will soon be meditating for 15 to 20 minutes. Meditation has been found to increase dopamine levels on part with the best medications.

Just do any of these 10 steps every day and you brain will thank you by producing enough dopamine which will make you more active, productive, lively and increase your daily activity levels.

Wish you all a very happy and productive day. God bless.

9 Benefits of Kidney Beans

Kidney Beans called Raajma in Hindi (राजमा).

The following are the nine benefits of eating Kidney Beans with Rice as a part of a regular diet

  1. Kidney beans compliment the amino acids present in the rice and make sure you get all the 9 essential amino acids so that you can get the best protein available to your body. Also the protein source contained in a bowl of kidney beans and rice is fat free for most part.
  2. Kidney beans are low in glycemic index, and thus even though the rice is higher in glycemic index the sum total of Kidney beans and Rice makes sure that the total glycemic load is lower thus helping to keep blood sugar from spiking.
  3. Kidney beans have one of the highest content of molybdenum which is needed for proper enzyme function in the human body.
  4. Due to the presence of higher fiber content (both soluble and insoluble) it helps in making sure that your bowls movement is regular. Also the soluble fiber makes sure that dietary cholesterol is removed from your digestive tract.
  5. High calcium content of Kidney Beans combined with the calcium in rice makes sure that your bones stay strong.
  6. Low calories, low fat and high protein ratio of kidney beans and rice make sure that they can be used for serious weigh loss.
  7. Folate (vitamin B9) content in kidney beans help to make sure that cell repair and maintenance are taking place without a hitch. And when combined with the protein that kidney beans and rice supply it becomes an ideal after workout meal that is low in calories and fat and high in protein.
  8. Magnesium in Kidney beans acts as a calcium channel blocker thus making sure that blood flows freely in the veins and arteries. Magnesium makes sure that the veins and arteries stay relaxed and thus can help in reducing blood pressure.
  9. Kidney beans are rich in Thiamin (vitamin B1)  which make sure that your brain stays sharp.

Apart from the above Kidney beans are also a good source of Iron and other nutrients as below (for 100 gms of cooked beans)

  • Calories : 127
  • Protein : 9 gms
  • Fiber : 6 gms
  • fat and cholesterol: 0 gms
  • Potassium: 405 m gms

The following is the best way to prepare kidney beans

Kidney beans are not easy to cook. So the best way to cook it is to soak the kidney beans over night in water. Then place it in a cooker and cook on medium heat for 20 to 30 minutes. Add salt, pepper and spices as needed and serve it with on the side with cooked rice.

 

10 Natural Ways to Overcome Mixed anxiety-depressive disorder‬‬

What is Mixed anxiety-depressive disorder?

Mixed anxiety-depressive disorder (MADD) is a new category of patients being identified as being both troubled by anxiety and also depression.
WHO (World Health Organization) describes Mixed anxiety-depressive disorder as a condition when symptoms of Anxiety and depression are both present but neither anxiety nor depression is dominant over the other.

What causes Mixed anxiety-depressive disorder?

Mixed anxiety-depressive disorder is primarily caused by a combination of psycological, environmental and biologicl reasons.

These can be because of imbalances in the brain which might be caused by stress, trauma or relationships.

What are the symptoms of Mixed anxiety-depressive disorder?

Depression and anxiety disorders have similar symptoms and are easily confused.

  • Symptoms include
  • Trouble concentrating
  • disturbed sleep
  • tiredness
  • feeling irritable
  • worrying unnecessarily
  • crying easily
  • expecting the worst
  • having low self-esteem

So it is best to get checked out with a qualified health professional before embarking upon a treatment regime for Mixed anxiety-depressive disorder.

What are the natural ways of treating Mixed anxiety-depressive disorder?

Natural ways of treating depression and anxiety include

  1. Eating foods that elevate the mood such as Fresh Organic Fruits that contain a lot of antioxidants which are proven to improve mood by increasing the secretion of Dopamine in the brain such as
    • Mangoes
    • Papaya
    • Bananas etc.
  2. Eating nutrient rich vegetables such as beet root, spinach which help keep your body supplied with micro and macro nutrients
  3. Eating nuts and raisins which contribute to better brain function and circulation. Especially walnuts and almonds.
  4. Getting a good exposure to sun light which can improve the mood
  5. Listening to music that improves mood
  6. Reaching out to friends and family and being involved in group activities
  7. Being active for at least an hour each day
  8. Quit smoking
  9. Drinking alcohol in moderation.
  10. Reducing intake of coffee or tea.

Are there any other treatments for this disease?

Your health professional would also recommend anti depressants to help treat the symptoms of Mixed anxiety-depressive disorder and you will have to get his advise about other natural remedies such as those posted above to makes sure that they help with Mixed anxiety-depressive disorder.

If you or your loved one is affected by Mixed anxiety-depressive disorder we urge you to visit a qualified health professional or doctor who will then identify the condition and guide you or your loved one to take proper steps to over come the condition including taking anti depressants or following a natural regime to beat Mixed anxiety-depressive disorder.

We would love to hear about your success story with regards to Mixed anxiety-depressive disorder. Please post it in the comments section.

Have a great day and God Bless.

 

6 Simple Steps to Repair Dark Lips

  1. Take about 1 spoon of Honey.
  2. Take a soft muslin cloth and dip it in the honey and rub over your lips for 1 to 2 minutes.
  3. Remove the honey from lips with wet cloth.
  4. Massage lips with tomato juice for 3 minutes.
  5. Apply moisturizing lip balm over the lips to preserve the moisture
  6. Continue this 3 times a day for one week and you should see the dark lips removed and get real pink lips.

7 benefits of Kuthiraivali rice

Kuthiraivali is called Jhangora in Hindi, Barnyard Millet in English, Kodisama in Telugu, Bhagar in Marathi.

The following are the seven benefits of eating Kuthiraivali rice

  1. Increases the strength of muscles due to its higher protein content.
  2. Regulates the glucose levels in blood due to its high glycemic index.
  3. Helps to fight against anemia as it has high iron content.
  4. Helps in controlling bowl movement due to its higher fiber content.
  5. Improves the strength of bones due to its higher calcium content.
  6. Is very low in fat and calories than regular rice and thus helps to in weight loss.
  7. Provides a nice does of phosphorus to the body that helps in building strong bones.

The following is the nutrition present in 100 gms of Kuthiraivali rice

  • Carbohydrates : 65 gms
  • Protein : 7 gms
  • Fiber : 9 gms
  • Calcium : 20 m gms
  • Iron : 5 m gms
  • Phosphorus : 280 m gms

 

The following is the best way to prepare Kuthiraivali rice

Kuthiraivali rice cooks very easily.

  • Just soak the rice in the water for 10 minutes.
  • Place in cooker and cook for 10 to 15 minutes on medium heat.

The rice can be had with sambar or other traditional dishes.

 

5 ways to get rid of hyperpigmentation

hyperpigmentation

“Melanin” is a pigment that gives our skin the colour and they are produced by something called melanocytes. Dark spots, age spots, freckles, melasma and liver spots are all due to the excessive production of melanin which results in Hyperpigmentation. Some common causes of hyperpigmentation are due to

  •  Sun Exposure
  • Skin Inflammation
  • Ageing

Portrait of girl young woman in orange facial peel off mask isolated on white. Peeling. Beauty and body skin care. Studio shot.

There are many treatments like facial which is to improve collagen production and reduces dark and brown spots, Chemical peels to peel off the existing layer and makes the new soft skin to look smooth and light and attractive, skin lightening cream and lotions etc. But all these treatments should be done under guidance or beautician.

 

There are a few natural homemade remedy tips which is made with natural ingredients like licorice powder, Aloe Vera, turmeric powder, potato juice, lemon juice, rice water and sandalwood. Some of them are shown as follows but it takes time for the dark spots to fade away.

 licorice pow

1.       Licorice Powder for Hyperpigmentation:

·       Take a spoonful of licorice powder , add equal quantity of turmeric powder ( Kasthuri Manjal ) . Squeeze lemon juice and mix till it forms a paste. Use this paste as  a face mask. Apply on the face and let it set for 15 –  20 mins and wash off with cold water.

 Aloe-Vera.

2.      Aloe Vera For Hyperpigmentation:

  • Take 1 tsp of Aloe Vera gel, 1/2 tsp of besan powder ( homemade) and 1/4 tsp of turmeric powder ( kasturi manjal ) in a bowl and mix well till forms a pack and apply as a face pack. This is a very wonderful remedy to lighten dark spots and black spots on the face.

Potato-Juice

  1. Potato & Lemon Juice For Hyperpigmentation:
  • Take a potato, peel the outer skin and grate it using a fine grater. Now press the grated potato  to extract the juice completely. Add in equal quantities of lemon juice or fresh home made curd and apply on the face.

Sandalwood-Powder-For-Hyperpigmentation

  1. Sandalwood Powder for Hyperpigmentation :
  • Take 1 tbs of pure sandalwood powder in a bowl. Add in enough rice water to form a paste and apply as a face pack.

turmeric

  1. Turmeric Powder For Hyper Pigmentation:
  •  Take  turmeric powder ( kasthuri manjal) in a bowl. Add in enough milk or curd or lemon juice to form a paste and apply as a face pack.

 These natural treatments almost have no side effects and the results may differ from person to person.

Alopecia Areata Treatment

Alopecia Areata Treatment
Alopecia Areata Treatment

What is Alopecia areata?
Alopecia areata is a auto immune disease where in the auto immune system attacks the hair folicles and causes hair loss. It affects around 2 to 3 percent of the population across the globe.
Alopecia areata can cause loss of hair in patches on the head, face or on other parts of the body.
Alopecia areata can cause the loss of hair at any time and at any age. There is no warning before the loss of hair occurs. However the loss of hair may be temporary and the there is usually hair regrowth without any intervention.
The loss of hair due to Alopecia areata can cause significant loss of self esteem and cause physcological trauma.
Alopecia areata can be easily misdiagnozed as other types of hair loss especially male pattern baldness.

Can Alopecia areata be cured?
Currently there is no cure for Alopecia areata. However there are certain natural methods you can use to reduce the effects of the disease that have been realised by observation.

What are the natural remedicies for Alopecia areata?
Since Alopecia areata is a disease that is caused by the over action of the immune system we have to focus on the immune system. The immune system is tied very closely with the digestive tract. Hence a healthy digestive tract might make sure that your immune system will work better. Having a daily does of probiotics has been shown to improve the gut bacteria and thereby also improve your immune system which might lead to better control of Alopecia areata.
Thus helping yourself to a good dose of probiotics might be the first defence against Alopecia areata.

Add Zinc to your diet as Zinc has been shown to improve your immune system. Foods that are high in Zinc include pumpkin seeds, naturally grown mutton or lamb, naturally grown beef, organic chickpeas, cashews, nuts, yougurt or curd and all types of green spinach

Ginseng has been known to increase the strenght of the immune system and can be used as an effective treatment for Alopecia areata.

Lavender Oil which is an anti inflammatory agent can also be used to soothe the immune system and reduce inflammation which can reduce the effects of Alopecia areata.
Consuming cumin and cinnamon in your diet can also suppress the inflammation caused by the auto immune disorder.

Are there any conventional Medications to treat Alopecia areata
A doctor may treat Alopecia areata with conventional creams either over the counter or prescription. These will help to reduce the inflamation and also help regrow the hair. However these do not cure Alopecia areata.
Currently the following are used for treating Alopecia areata for regrowing hair.

  • Corticosteroids : To reduce inflamation and promote hair growth
  • Minoxidil: The active component of Rogaine which has been proven to regrow hair.
  • Anthralin:To help with the immune disorder
  • Diphencyprone:To help with the immune disorder
  • Immunosuppressants: To help with the immune disorder.

As with all treatments the above treatments including the natural remedies should be tried only after being recommended by a qualified doctor or a health proffessional as it is easy to misdiagonise the diesease and most of the medicaltions shown above are not over the counter.

If you or a loved one is suffering from Alopecia areata we wish you the all the best in being able to control the same and be able to stave off hair fall.

Do let us know your experience in the comments section.
Important information with regards to Alopecia areata can be got from the following sites

Acne Simple Treatment with Lemons

acne-lemon
What is Acne?
Acne is a skin conditions where pus spots form mostly on the face or anywhere else on the body. The shape of the pus spots are either conical or round and usually have a black head or white head. Acne usually begins at puberty however sometimes even smaller children have acne. The acne can be either mild or very severe with spots forming on the face especially cheeks and nose and also on the back and chest. Acne causes severe embarrassment to youngsters and also causes loss of self confidence. Acne also leads to scarring on the face which may stay for life.
The most severe form of Acne is Cystic Acne where in there is a severe infection at the site of the acne. Cystic acne is very painful and usually runs in families.
Most of the time Acne might resolve itself after adolescence however the scars acne leaves behind might stay for life.

What causes acne?

The oil glands on the skin in some people get hyper charged due to higher levels of testosterone in their body (yes both women and men have testosterone but in different levels). At the same time these oil glands get clogged up by either dead skin cells or dirt due to either lack of personal hygiene or due to other hereditary conditions where dead skin cells are not shed properly. This leads to infection of these glands which results in pus formation which causes acne.

What you should not do when you have acne?
Do not try to pinch or scratch out the acne. This causes further infection to spread and may lead to further complications.

Does Lemon Cure Acne?
Lemon does not cure acne. However washing your face and skin several times a day with lemon juice or the rind of the lemon itself acts and a cleanser and an exfoliant thus making sure that the oil glands do not get clogged.
Thus when the oil glands do not get clogged the chances of an infection arising in them is reduced by several fold and this reduces the changes of you developing acne in the first place.
Lemon juice being a natural cleanser gently removes any dirt and excess oil on your skin and lemon rind being a gentle exfoliant removes dead cells from the skin.
Make sure that you clean your face and skin on chest and back or where ever you get acne several times with lemon juice and lemon rind several times a day especially whenever you feel the skin is dirty or oily.

What are the medical cures for Acne?
Currently there are no cures for Acne in the medical world. However your doctor might suggest that you use a retinoid such as

  • Retin-A
  • Differin
  • Renova
  • Tazorac

These retinoids work by acting as super charged exfoliants and clear the clogged pores. However they might cause your skin to become more sensitive to sunglight.

Also your doctor might recommend an antibiotic to kill the bacteria. Common antibiotics used are

  • doxycycline
  • tetracycline
  • minocycline
  • erythromycin

All these medications can improve the acne infection and give you relief. However it is important that these medications are taken only under a qualified doctors recommendation as nearly all of them are not over the counter medications and can cause problems if used without a qualified doctors recommendation.

Hope you successfully counter the problems caused by acne either to you or a loved one with the simple stuff such as the juice of the lemon and its rind. Let us know how the same has worked for you, also before trying anything consult your doctor for what might be suitable for you.

Wishing you all the very best in health.

Also refer the following links which should educate you better on acne

British Skin Foundation

 

Coconut Oil (Edible Oil) for Alzheimer’s

Coconut oil is the oil derived from the coconut. This oil is a natural oil that is heart healthy and free from transfats. This oil is extracted from the coconut which is has matured either by hot or cold press or by solvent extraction process.

The best coconut oil to use is cold pressed coconut oil which has all the benefits of the trace vitamins and minerals present in the mature coconut in it.

Why is Coconut Oil Considered as a Cure for Alzheimer’s disease

New studies have pointed to  the fact that coconut oil helps in preserving brain function and also in preventing or helping with the Alzheimer’s disease. Studies have shown that when the brain does not get glucose which is its main source of enegry due to improper metabolism in the body it leads to Alzheimer’s. Essentially the brain is slowly starved.

However it is believed that when coconut oil is digested in the body it produces ketones which become an alternative fuel source for the brain. Thus preventing or even curing Alzheimer’s disease.

Check out the following Youtube Video which talks about how coconut oil cures Alzheimer’s and Parkinson’s.

 

Can Coconut Oil hurt patients with Alzeimer’s Diesease?

However all these are from several observational studies and these have not been backed by scientific studies that are currently known. For more information on these you can follow the Alzeimer’s Society of Cananda for more information.

However is should be noted that fats in oil similar to coconut oil could increase the levels of a protein called acetylcholinesterase. It should be noted that the current treatments for Alzheimer’s make use of compounds that reduce acetylcholinesterase (technically they are called acetylcholinesterase inhibitors).

Thus there is a fear that since fats in oil similar to Coconut oil increase acetylcholinesterase the consumption of coconut oil might actually be detrimental to Alzheimer’s patients. For further information about this you may check out the Alzheimer’s Society of UK website. However there is no test or study that has conclusively proven that Coconut oil is bad for Alzheimer’s patients also.

Are there other stories with regards to the benefits of Coconut oil for Alzheimer’s

You can also check out the following article on CBN which talks about the benefits of Coconut oil for treatment of Alzheimer’s and dementia.

Patients with Alzheimer’s need to understand that the stories published in the news media such as CBN need to be backed by more scientific studies before Coconut oil is certified as a cure for Alzheimer’s disease.

Conventional treatment for Alzheimer’s

According to Webmd there are no known cures for Alzheimer’s however the diesease can be managed by certain medication. The following are the medications reported in Webmd. However all these medications should only be used after a qualified doctor has approved them.

  • Aricept (Only treatment approved by FDA) which can be take for all stages of Alzheimer’s
  • Razadyne which is for mild to moderate Alzheimer’s.
  • Exelon which is for mild to moderate Alzheimer’s
  • Memantine (Namenda) for moderate-to-severe Alzheimer’s
  • Namzaric (Mix of Namenda and Aricept) for people with moderate to severe Alzheimer’s

If you or a loved one is diagnosed with Alzheimer’s or if they currently have Alzheimer’s do not worry. Consult a doctor or a specialist in the field. New and promising cures are comming up all the time and there could be a cure around the corner.

Discuss the benefits of coconut oil for Alzheimer’s with your doctor and see if it would help if the patient starts taking coconut oil. If the doctor approves discuss the dosage and frequency amount of coconut oil that the patient needs to consume with the doctor and follow the same.

Also let us know if there are improvements with regards to the symptoms of Alzheimer’s by taking coconut oil.

We pray that you or your loved ones are cured of Alzheimer’s very soon.