Finger Millets (Ragi )


Finger millet:  Kelveragu or ragi in Tamil / Mandua in Hindi / Ragulu in Telugu. It is a very nutritious food and it is very easy to digest. Finger millet is very rich in calcium ,protein, iron etc. Major part of finger millet is carbohydrate(72.6), protein(7.7) and fiber(3.6) approximately.. Ragi has the least amount of fat in them. If consumed […]

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Thinai (Foxtail Millet) For Health


Thinai is known as foxtail millet in english, Kangni/Rala in Hindi, Navane in Kannada,Korra in telugu & thina in Malayalam.Thinai millet is very high in carbohydrates. It is very rich in fiber and minerals such as copper & iron.It helps us to keep our body strong and increases immunity . It helps to control blood sugar levels and cholesteral levels. […]

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9 benefits of Kambu


Kambu is called pearl millet in English, Bajra in Hindi, Sajjalu in Telugu and Bajri in Gujarati.The main recipe is the porridge made with broken kambu. Kambu porridge is made only during hot summer season as it cools the body instantly and gives pure refreshment. Benefits of Kambu:   Reduces Heat: Kambu mixed with yogurt and some salt cools the […]

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6 Hair packs for strong hair


Hair Fall Preventive Packs: When hair fall is really severe, then try these preventive hair packs. Hair Pack1:Aloe Vera mixed with  shikakai and neem leaves  gives thick Hair Pack 2:Henna, egg whites and curd mixed together prevents hair fall. Hair Pack 3:Massage Olive oil mixed with coconut oil together on the scalp prevents hair fall and dandruff. Pack 4:Neem acts against […]

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Which fish should you eat to get the most health benefits?


Omega 3 fatty acids are a type of ploysaturated fatty acid. They are very essential for our body but our body does not produce these fatty acids.These fats a very important for proper brain growth and development. Cold water fatty fish have high omega content . White  fish, cod, anchovy , mackerel , tuna are a good source of protien […]

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Chettinad Fish Fry (with very less oil)

chettinad fish fry 1

INGREDIENTS: Fish Fillets – 8 pieces 1- Onion (medium sized) 1/2 tsp – Salt 2 tsp –Ginger and garlic paste 2 tbsp – Rice Flour 2 tbsp –Chettinad fish Masala To Cook – Oil Method Wash the fish fillets well  in salt water and drain out the water. Grind –onion ,garlic and ginger paste,salt,chettinad fish masala. Mix rice flour with […]

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SPICY Gravy Kung Pao CHICKEN for hot Valentines day


SPICY Gravy kung poa CHICKEN INGREDIENTS ½ kg chicken breast, cut into small pieces ¾ cup corn starch + 1 tablespoon Oil as per required 3 tsps soy sauce (gluten free) 2 tsps dried chilli flakes 2 tsps vinegar 2 tsps sesame oil 1 tsp brown sugar 1 tsp minced garlic 1 tsp water Method Chop the chicken breast into […]

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Chocolate Truffles for Valentines day

choco truffle in paper

  Ingredients: Chocolate – ½ cup Fresh Cream – 1 cup Vanilla Essence – ½ tsp A pinch of salt Crushed almonds Crushed walnuts Choco powder Method: Chop the chocolate into pieces. If chocolate chips are available it is more better. Heat the fresh cream to boiling point and pour the warm cream over the broken chocolate. Whisk the chocolate […]

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Healthy Valentine day Treats


Valentines  day is around the corner and  everyone are trying to load up with some sweet treats for their  sweet hearts. This valentine day try to have  some calorie low treats with your valentine. Dark chocolate covered strawberries Benefits of dark chocolate is more than that of  the regular chocolate.Quality dark chocolates are rich in fibre,iron,magnesium,copper and manganese.They are very […]

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7 ways to reduce belly fat

bicycle-crunches (1)

How to reduce belly fat? Dieting alone does not help to reduce belly fat. While dieting  exercise should  be done hand in hand. Most of us start going to the  gym  and start working out very hard and end up very tired.By the end of the very busy day we finally give up the whole workout. Try to keep the […]

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